Holistic Homeschool Classes
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You asked us, Knoxville, and we are so excited to answer: YES! We are delighted during this challenging time to offer your children and teens private in-home wellness classes.
Our 80 minute sessions are designed to equip your little ones with practical skills and tools to find better physical, mental and emotional balance, a deeper connection to Nature, and the support of a positive role model in the community.
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Emily or Rob come to you with all supplies, a smile and a full cup. You can join us or take a well deserved breather. Classes can be booked once off, weekly or monthly. We will be COVID conscious, wearing a mask while indoors and taking strict safety and sanitation precautions. We ask the same of you too.
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Our intention is for your child/ children to feel cared for, encouraged and empowered, and for you to feel supported.
Current class offerings:
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Movement+
Meditation
Let it out, and let it in!
Depending on your child’s interest, we’ll craft a custom class blending yoga, pilates, dance, and strength training, and cool down by exploring different styles of guided meditation including mindfulness and breathwork. Weather pending, some classes may be held outside.
Expect class to be fun, challenging and relaxing, giving your child a sense of mind-body strength and centeredness.
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80 minutes: $50
Healthy Cooking
Play with nutritious + delicious recipes!
Working with local and seasonal ingredients, we'll create nourishing everyday favorites and learn about the nutritional importance of whole foods.
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All recipes are vegetarian, and can be vegan or gluten-free, if desired.
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Learning how to prepare healing foods, is an empowering life-long skill that enables us to feel self-supported. It's also a true art that can be such a pleasure to share with loved ones!
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80 minutes: $70
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Creative
Writing + Journaling
Find your voice.
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Working with guided visualizations, somatic exercises, vision boards, and engaging prompts together we'll tap into the wellspring of creativity that flows when the head and the heart align.
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Writing is a powerful way to get grounded, gain clarity and explore deeper layers of our thoughts, feelings, ideas, and dreams.
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80 minutes: $50
Plant Medicine
Make natural goods for bath, body + home.
Learn how to create your own healing teas, potions, remedies and treats while making new plant friends too.
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As much as possible, we'll work with local herbs, perhaps some growing right in your backyard!
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Plant medicine nurtures our relationship with Mother Nature and teaches us a delightful way to enhance our self-care.
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80 minutes: $70