Personal Posture Training
Align your spine +
say goodbye to chronic pain.
Learn to move, sit and breathe in ways that engage and strengthen the stabilizing muscles of your inner-core and spinal support system. Available as one session, series of 3 highly recommended, to re-educate your mind and muscles to move in a sustainable and supportive fashion.
Cultivating awareness and strength of your center has profound effects that ripple outwards to every part of your body and mind. Feel supported and empowered in every sense.
These highly educational sessions provide comprehensive training and practice that allows new movements to really sink in, mentally and physically. Specific, targeted bodywork, myofascial release and breathwork is also included to facilitate deeper release when needed.
Come prepared with fitness or yoga clothing, an open mind and motivation to heal your posture. This will change your shape and change your life.