This class is currently canceled for health and safety reasons, but we'll be back as soon as it feels right!
2nd Sundays 3:00-4:30pm
BYO-Yoga Mat or blanket.
No experience required. One and all welcome.
A breath + sound healing experience for getting out of your head and into your heart + soul!
Breathwork is a powerful technique that uses the breath to purge the body of pent-up stress, anxiety and emotional blockages. It helps us feel less stress, more ease and significantly lighter in mind, body + spirit.
Breathwork is a fast and effective way to change habitual narratives in our minds, addiction, cycles of depression, trauma, and the mindset of settling for things in life that aren't quite right.
By encouraging dormant parts of our brains to awaken and connect (neural plasticity), this practice invites a major change in perspective and a greater sense of connection to our intuition and our surroundings.
Rob is a Certified Breathwork Healer and lover of sound + music. Breathwork has changed his life and countless others', and he's excited to share it with you in the hope that it may uncover opportunities for growth, love, and letting go of the things that are holding you back.
Learn more about Breathwork: www.downtoearthknoxville.com/breathwork