A breath + sound experience that instantly helps you feel less anxiety, more ease and significantly lighter in mind, body + spirit.
No experience necessary.
Our class is virtual, via Zoom this month, broadcasted live from The Central Collective.
When: Tuesday, April 7th @ 5:30 - 6:45 pm
Where: From the comfort of your own home
A fundraiser for The Love Kitchen of Knoxville, providing meals, clothing and emergency food packages to homebound, homeless and unemployed people of all races and faiths.
Breathwork is a powerful technique that uses the breath to purge the body of pent-up stress, anxiety and emotional blockages, uncovering opportunities for growth, love, and letting go of the things that are holding you back.
By encouraging dormant parts of our brains to awaken and connect (neural plasticity), we invite a major change to our thought patterns and a greater sense of connection to our intuition and our surroundings.
Breathwork is a fast and effective way to change habitual narratives in our minds, addiction, cycles of depression, trauma, and the mindset of settling for things in life that aren't quite right.
Rob is a Certified Breathwork Facilitator and lover of sound + music. Breathwork has changed his life and countless others', and he's excited to share it with you.
Learn more about Breathwork: www.downtoearthknoxville.com/breathwork