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Kids Wellness

kids yoga Boone

Feeling hearts and bellies rise

Kids experience stress too. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Help your child chill out and unwind so that they can enjoy: a calm mind, a relaxed body, connection to the breath, healthy body awareness, increased immunity, a stronger sense of self-confidence and a supportive relationship with a kind-hearted local therapist. Learn more about Emily Lindenmuth, LMBT.

Good related reads:

Children and Massage: A Powerful Combination

Good Morning Yoga: A 3 min Flow to Jump-start Your Kids' Day!

7 Fun Ways to Teach Your Kids Mindfulness

Massage Therapy
We suggest the following:
5 - 8 years (15 mins) with parent present
9 - 12 years (15 or 30 mins) optional parent present
13+ (15, 30 or 60 mins) optional parent present

Emily happily takes the session to a place that helps your child feel as comfortable and happy as possible. Most children love to ask questions, give very honest feedback about what feels great and what doesn't (!), and love to customize their massage by selecting their favorite essential oils and music. We keep the mood light, friendly and professional so they feel cared for and encouraged to be their lovely little selves.

Herbal Kids

Emily teaches herb classes for wee ones around the Boone area. She also leads nature inspired Storytime at the Watauga Public Library every Tuesday @ 11am. Keep an eye on our Facebook page for updates!

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