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a 1 on 1 Nervous System Reset Mentorship

for Women



Designed for women desiring to feel more healthy, whole and at ease in body, mind and spirit after a period of intense or prolonged stress.












You are not alone, and you do not have to do this by yourself.


Do you feel like you’re holding it all on your shoulders? Are you ready to be held? Do you feel wired yet tired? Are you ready to exhale? Are you experiencing disrupted mood, sleep, digestion or reproductive rhythms that don’t seem to be resolving no matter what you try? Is the pace and intensity of life driving you to a breaking point? Do you sense you are stuck in a holding pattern of fight, flight or freeze? 


The nervous system is responsible for regulating all systems of the body. When it is out of balance, our whole body and being is greatly compromised. 


This mentorship is the ultimate reset. It is designed to support the feminine nervous system in feeling deeply regulated so that you can process and integrate this challenging chapter in your life. It will also equip you with tools, practices and sacred knowledge to help you access your capacity for handling stress with greater resilience in the future. As a result, you will increase your capacity for pleasure, opening yourself up to more fully receive the everyday beauty and blessings around you. 


In short, together, we will re-fill your cup. 


The female body craves slowness, especially after a shocking or demanding time in our lives. 


Every session will include ample hands-on somatic work to help your body find a more nourishing and sustainable pace. 


Together, we will listen to your body, translate what it is communicating, and provide its foundational needs of safety while also addressing the mental and emotional challenges of processing your anger, sadness, grief and fear. 


You can expect to gracefully shift from depletion and overwhelm to vitality and empowerment. 





























Our six sessions will look + feel like:


One 90 minute initial intake. An in-depth conversation to understand your history, goals and intentions. Receive preliminary recommendations.


One 90 minute integrative hands-on session blending massage, bodywork and/or reiki to release holding patterns in the muscles, fascia, lymphatic and cerebrospinal fluid systems.


Four 90 minute follow-up sessions. Each session will include 45 minutes of hands-on massage, bodywork and/or reiki along with 45 minutes of supportive therapy. Depending on your unique needs, we'll select four of the following areas of focus:



Nutrition - unique recommendations to support healthy digestion, sleep, hormones and balanced metabolism and minerals 


Somatic movement, body rolling + posture repatterining - to enhance flow and create structural shapes that signal nervous system safety 


Pelvic floor + core rebalancing - to restore strength and flexibility


Breathwork - to cleanse and clear stuck emotions 


Reiki - to release blocks and soothe your energetic body 


Plant Medicine - to connect you with healing botanical allies 


Mother Nature - to ground and reconnect you to the source 


Relationship guidance - to refine your approach towards boundaries, sex, and intimacy during your time of recovery and repair



Email support will be provided in between sessions. 





$220 per session; $1320 total; pay as you go or receive10% off if paid in full ($1188 total)









“Within the grip of winter, it is almost impossible to imagine the spring. The gray perished landscape is shorn of color. Only bleakness meets the eye; everything seems severe and edged. Yet beneath the surface of winter, the miracle of spring is already in preparation; the cold is relenting, seeds are waking up. Colors are beginning to imagine how they will return. Then, imperceptibly, somewhere one bud opens and the symphony of renewal is no longer reversible. From the black heart of winter a miraculous, breathing plentitude of color emerges. 


A threshold is not a simple boundary; it is a frontier that divides two different territories, rhythms and atmospheres. To acknowledge and cross a new threshold is always a challenge. It demands courage and also a sense of trust in whatever is emerging.”


John O’Donoghue  

Learn more about Emily, your mentor and guide.
Please Note

Emily does not diagnose or prescribe. Her services are strictly educational. Her intent is to offer clients the tools to provide for their own health and make educated decisions in regards to their own bodies. Herbal therapeutics are not meant to replace medical diagnosis or treatment. If symptoms are severe or persistent, please contact your licensed health care provider.





Emily Lindenmuth Knoxville
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