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Build Muscle

Burn Fat 

Improve Heart Health

Manage Stress

Increase Bone Density

Balance Hormones

Increase Mobility and Confidence

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It seems like we've all gotten the message by now: Strength + Conditioning supports a better life in so many ways. For me, my highest priority has been building enough strength to safely do the things I want to do in my life, without getting hurt.  There is no better way to avoid injury than being a bit stronger. Muscles support our joints, after all.  Starting a strength + conditioning program specific to your goals is incredibly empowering. 

 

What are your current goals? 

 

Working with me, you will learn how to safely elevate your fitness while respecting and improving your mobility patterns, strengths and weaknesses. Functional strength training means that we work with movements that you use every day. We learn and practice sustainable form with those movements, and then safely add weight or intensity to build muscle in a way that's supportive for your everyday. We'll also work with your breath, mindfulness and other nervous system regulation tools for an empowering and grounded experience.

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What makes working with me different?  Sessions with me are 1000% customized for you and your specific goals. The room is yours and only yours. 

 

To get started and find out more, please book an initial training and consultation session with Rob, or Contact Us with any questions.

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