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Do you want to strength train, but don't know how to get started?

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Are you interested in a holistic approach to improving your health and fitness?

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Do you want a customized experience with a knowledgeable professional who can work with your unique health challenges during this season of your life?

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Do you love the idea of working out in a studio overlooking a lush green forest and free from blue lights and other toxic substances?

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Welcome!

 

At Down to Earth you will learn how to safely elevate your fitness while respecting and improving your mobility patterns, strengths and weaknesses. Functional strength training means that we work with movements that you use every day. We learn and practice sustainable form with those movements, and then safely add weight or intensity to build muscle in a way that's supportive for your everyday. We'll also work with your breath, mindfulness and other nervous system regulation tools for an empowering and grounded experience.

 

To get started and find out more, please book an initial training and consultation session with Rob, or Contact Us with any questions.

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